College basketball player
Design a training program for the following sample client.
Be specific.
Provide details for the type of exercise, duration, sets, reps, rest intervals, and so on.
A coach or athlete should be able to take your program and put it into practice without having to contact you for clarity of further explanation.
Provide a brief explanation for WHY you’ve outlined a particular program.
The WHY provides the rationale for your recommendations.
Hint: if you emphasize an endurance component, but you list exercises and routines to mainly develop power, then you need to rethink your recommendations for the exercises/activities.
College basketball player (specify position)
